I definitely don't recommend it longterm *shakes head* but if you're looking to lose less than 10 pounds, it's helpful! :)
I'm using it for just two weeks (on day 4 now) and I have it just once a day (either for breakfast or lunch, and I still have two good meals plus snacks--definitely not starving myself) and I'm feeling good! I'm on track again.
Good luck and love to all who are also trying to shed the pandemic pounds! We're all in this together. ^-^