The more I focus on what I can control the less time there is for stressing over the heaps of things I can't...it really is life-changing. It works if you commit to it, I promise. The old me would've woken up late and went online for too long and depressed the hell out of myself, but now I can't even sleep past 7 and my housework was almost totally done by 9:30 this morning. Took the dogs for two walks and enjoyed the warm sun on my skin. The more you do it the easier it gets, like anything.
Posting this because half my list has gone quiet... I know things are so hard right now. I know it. But it's even harder when you isolate yourself. I never have anything 'monumental' to say but I still make these little posts because I promised some people I'd always be here and I try to honour that every day. It might just be a photo but you know I'm here if you need to talk.
You are only alone if you want to be...we all love and miss you. There is power in numbers so please come be part of the group. We need all the good souls we can get and you don't need to "be happy" to join--just be yourself and watch what happens... ♥