Anyone who stretches regularly knows that once you're committed to it you can NEVER stop--it hurts to even miss one day (I stiffen up so fast with the arthritis argh) so I stopped skipping days. Stretched for a whole Grey's episode this morning and I'll do that again after dinner, too. My efforts in working out today will just be brisk dog walks and an afternoon dance session just for 20 mins or something. Good enough for Day 1. o_O
Don't laugh at my teeny little weights ;) I'm going for toned not "buff"...(clearly *LOL*).
List is here. ♥
