All six drawers went flying out, all my decorative things on top exploded in all directions, oh and it almost squashed me. But...and, yes, I'm proud of this, I just looked at the mess, looked up, and said "thank you".
I didn't get hurt.
No animals got hurt.
Nothing was broken that cannot be fixed.
Small potatoes (tater tots, even). But 15-20 years ago?! That would've sent me into a total rage. I didn't even feel angry at all, just a quick, frustrated SIGH and I was over it. :)
It takes a long time to change who you are/how you react to things, so don't give up hope if you're trying to do that. It's going to work. <3 (The trying is actually the key/whole point, itself.)
The whole day was just kind of off yesterday (it's a full moon on Friday, I think?), but today is already much better. Showered early and got my stretches in and just those two things were huge mood boosters. I ate a muffin (top...) and will make my eggs and toast in a few minutes.
Hope your day is off to a great start. :)